Be the Best version of your self through sports

Fitness Trainer

FITNESS ANY TIME ANYWHERE

Bodyweight Exercises can be done any time anywhere .Bodyweight exercises  natural movements, promoting functional strength. This can enhance your ability to perform daily activities and improve overall athleticism. 

That exercises engage multiple muscle groups simultaneously, promoting balanced muscle development. Exercises are low-impact, reducing stress on the joints. This makes them suitable for people with joint issues or those looking for exercises with lower injury risks.

FITNESS GOALS

Goals related to weight loss may include setting target weights, developing healthier eating habits, and incorporating both cardio and strength training exercises into a routine.aiming to build muscle might set goals such as increasing resistance in strength training, achieving specific muscle size or definition, and progressively challenging the muscles. Focusing on flexibility and mobility, goals may involve mastering yoga or Pilates poses, improving overall flexibility. Achieving and maintaining a healthy blood pressure, cholesterol levels, and overall well-being through a combination of exercise and a balanced lifestyle.

 

Cardio

0:30 – 01 Hours
Monday

Yoga

0:30 – 01 Hours
Monday

Weights

0:30 – 01Hours
Monday

Zumba

0:30 – 01 Hours
Tuesday

Aerobics

0:30 – 01 Hours
Tuesday

Meditation

0:30 – 01 Hours
Tuesday

Flexibility

0:30 – 01Hours
Wednesday

Strength

0:30 – 01Hours
Wednesday

Toning

0:30 – 01 Hours
Thursday

Training Free

we are provide training free

basic free

Diet Or Fitness Report

basic free

Diet & Fitness Report

basic free

Diet & Fitness Max

My Faculty

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Angellica Grey

Traner

Ryan Neason

Gym traner

Senior Traner

Natalie Foster

Traner

Natalie Foster

yoga trainer

What People Say About Me

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Britteny Simmons
Model